Is My Hair Thinning? Here’s How to Know — and What to Do Next.
- by Antoine Dupont Calderon
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Noticing more hair on your pillow or in the shower can feel terrifying — especially when you don’t know if it’s “normal shedding” or real thinning.
You’re not overreacting. Hair changes can be emotional, and fear is natural.
But before you panic, let’s understand what’s happening — and what you can do to regain control, confidence, and hair health.
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1. How to Know If Your Hair Is Actually Thinning
It’s normal to lose between 50 to 100 hairs per day. But when you start seeing more scalp, lighter density, or shorter baby hairs that don’t grow, it might be early thinning.
Common signs include:
• A wider part or visible scalp under certain light
• More hair left in your brush or shower drain
• Hair that feels finer or less dense
• Difficulty achieving volume even after styling
➡️ Before assuming the worst, remember that hair density naturally fluctuates — humidity, hormones, and even stress can temporarily change how your hair looks.
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2. What Causes Hair Thinning (and It’s Not Always Permanent)
Thinning doesn’t always mean permanent loss.
It’s often your body’s way of saying: “I’m stressed, tired, or missing nutrients.”
Most common triggers:
• Stress and fatigue: Can push follicles into “rest” mode (telogen phase).
• Hormonal changes: Postpartum, menopause, or thyroid imbalance.
• Poor scalp health: Buildup or inflammation blocking follicles.
• Nutrient deficiencies: Especially biotin, iron, and vitamin B complex.
• Aggressive washing or harsh shampoos: Sulfates and alcohols can weaken strands over time.
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3. What You Can Do Right Now to Help Your Hair
Step 1 — Switch to a revitalizing shampoo that supports scalp renewal
✨ Haetsia’s La Renaissance Revitalizing Shampoo combines Royal Jelly, Biotin, and Bergamot Oil to deeply nourish the scalp and strengthen follicles .
It helps reduce breakage and supports natural regrowth with visible results from the first washes.
Step 2 — Stimulate your scalp
Massage for 2–3 minutes a day using gentle circular motions.
This improves blood flow and nutrient delivery — a small habit with big impact.
Step 3 — Keep calm and stay consistent
Stress is one of the fastest ways to trigger shedding.
Focus on calm routines, nutrition, and sleep.
Consistency is key: your hair reacts over weeks, not days.
Step 4 — Support from within
Eat balanced meals rich in protein, B vitamins, and omega-3s.
Hydration and scalp health go hand in hand.
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4. FAQ — Quick Answers for When You’re Worried
Q: How can I tell if it’s stress shedding or genetic loss?
A: Stress shedding (telogen effluvium) usually appears suddenly and stabilizes after a few months; genetic loss is gradual and patterned.
Q: Can thinning be reversed?
A: In most cases, yes — if the follicle is still active, consistent care and nourishment can help restore density.
Q: Will shampoo alone fix it?
A: Shampoo is a foundation — it clears buildup and delivers nutrients, but consistency and overall health matter too.
Q: When should I see a dermatologist?
A: If shedding is extreme or accompanied by scalp irritation, it’s best to consult a professional.
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Conclusion — You’re Not Alone, and You’re Not Powerless
Hair thinning is emotional — but it’s also manageable.
By understanding what’s really happening, staying patient, and nourishing your scalp with care, you can rebuild both your confidence and your hair’s natural strength.
✨ Start with your ritual of renewal: Haetsia’s La Renaissance Revitalizing Shampoo — and let every wash help you Be The Finest You.
